procrastination, professional life, mental clutter, blocks, goals
Get Organized | Life and Goals

How To Overcome Procrastination – Work on your mental clutter and your blocks – Improve your professional life

Recognizing procrastination is good, but understanding its “why” is better. Procrastination can have some very simple origins, but the most complex ones are also the most powerful. Learn how to work on your mental clutter and your blocks, in order to improve your mental health and your professional life all at once. Achieve your goals […]

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work, work withdrawal, withdrawal, break, time
Life and Goals | Mind health

3 Ways To Manage Work Withdrawal

Teach yourself to manage work withdrawal, by taking time to have a regular break from your work. Withdrawal is a strong word used in case of addiction. It can be for severe addiction regarding drugs, or for more common ones let say like sugar. What these have in common is the fact that they are […]

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hero
Life and Goals | Mind health

The Reason Why I Want To Be My Own Hero

Before coming to the “own hero” explanation, I must introduce the hero idea. Admiring a hero is not a bad thing in itself. The problem is the overload of information we are gaining nowadays about our heroes. The more significant problem is, the fake information we are receiving. We can possibly learn so much about […]

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Fresh air
Body Health | Life and Goals

A Cup Of Fresh Air During The Winter

Wintertime is meant to be cozy. We crave for comfort food, hot drinks and soft blankets. We love spending the day inside if our schedule allows it. But what about fresh air? Especially in North America and large cities where every home beneficiates of air conditioning systems, we tend to forget the importance of fresh air […]

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forest bathing
Life and Goals | Mind health

My First Experience of Forest Bathing

Forest bathing is becoming popular nowadays. It’s true that 54% of the population today live in an urban area, and this percentage is reaching 74% in the more developed nations. The growth of this urban population is 1.8% each year. Of course, this last percentage is decreasing as we are moving forward the 100%, but just […]

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plan your day
Get Organized | Life and Goals

10 Tips To Plan Your Day Efficiently

Let’s be honest; you must plan your day! But planning with efficiency is even better. Here are few things that will help you go through your daily schedule smoothly while being more productive. To begin with, here are some reminders to manage well throughout your day: 1- Do not overschedule This point is the most obvious […]

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