Fresh air
Body Health | Life and Goals

A Cup Of Fresh Air During The Winter

Wintertime is meant to be cozy. We crave for comfort food, hot drinks and soft blankets. We love spending the day inside if our schedule allows it. But what about fresh air? Especially in North America and large cities where every home beneficiates of air conditioning systems, we tend to forget the importance of fresh air […]

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forest bathing
Life and Goals | Mind health

My First Experience of Forest Bathing

Forest bathing is becoming popular nowadays. It’s true that 54% of the population today live in an urban area, and this percentage is reaching 74% in the more developed nations. The growth of this urban population is 1.8% each year. Of course, this last percentage is decreasing as we are moving forward the 100%, but just […]

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self-care
Body Health | Life and Goals

8 Tips To Gain Time For Self-Care

Whether we are travelling or not, self-care and comfort times are crucial for anyone, anywhere, whatever the means. The speed of modern life We run from one appointment to the other, we have a job that we love or not, and we have obligations. Our schedules are overly busy. This “exciting” life that we are […]

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