work, work withdrawal, withdrawal, break, time
Life and Goals | Mind health

3 Ways To Manage Work Withdrawal

Teach yourself to manage work withdrawal, by taking time to have a regular break from your work. Withdrawal is a strong word used in case of addiction. It can be for severe addiction regarding drugs, or for more common ones let say like sugar. What these have in common is the fact that they are […]

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Fresh air
Body Health | Life and Goals

A Cup Of Fresh Air During The Winter

Wintertime is meant to be cozy. We crave for comfort food, hot drinks and soft blankets. We love spending the day inside if our schedule allows it. But what about fresh air? Especially in North America and large cities where every home beneficiates of air conditioning systems, we tend to forget the importance of fresh air […]

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forest bathing
Life and Goals | Mind health

My First Experience of Forest Bathing

Forest bathing is becoming popular nowadays. It’s true that 54% of the population today live in an urban area, and this percentage is reaching 74% in the more developed nations. The growth of this urban population is 1.8% each year. Of course, this last percentage is decreasing as we are moving forward the 100%, but just […]

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