Why having a liver cleanse?
What is toxifying the liver?
Sugar and processed food
Processed food is the first culprit when your liver is unbalanced and polluted. Sugar is a close second on the blacklist. It’s better to do without, at least for a while. You can have some treats from time to time, but eating sugar on a regular basis can do no good to your body. When I say sugar, I mean refined sugar because the sugar you can get from fresh fruits is actually good.
Apart from these 2 simple principles, here is a list of food to avoid if you want to purify your liver:
Pay attention to the signs
When you read this, you will undoubtedly have one of these aha momenta. I know that the internet has created a lot of self-made amateur doctor amongst us. We all think we have a whole bunch of symptoms fitting a disease we are googling. However, it’s more likely to be the case regarding unbalanced liver.
Not so long ago, people were regularly practising liver cleanse. It’s a habit we’ve lost with our modern well-nourished lives, along with intermittent fasting or the fact that sugar was a very rare treat. So yes, you will undoubtedly find here that a liver cleanse will do you good. Anyway, it can never be useless!
Light usual symptoms:
What you can do right now!
What you can do is simple! First stop eating toxic food, then cleanse your liver. You cannot cleanse your liver if you are intoxicating it at the same time! Remember spring is a fresh start for nature, it can be the same for you!
For a new start, think raw, think simple. Eating raw food is the simplest way to eat clean. If you prefer cooked food, make your own, and avoid fat and sugar.