mindfulness, focus, present, good habit, healthy routines
Life and Goals | Refocus

Be Present, End Of Summer Mindfulness For Moms

Mid-August is the time when we are starting to see the summer flying by quickly. We are thinking about September already, especially about back-to-school. We are not in the present anymore as we are already anticipating the coming rush. Nevertheless, it is time to work on our good habits and get healthy routines. We still have […]

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Meditation, refocus, focus, priorities, mom
Life and Goals | Refocus

Use Meditation To Refocus On Your Priorities

In the search for your new self as a busy devoted but fulfilled mom, you certainly need some help to learn how to focus on your inner self. We always tend to guess, know or try to understand what’s best for our children, husband, parents, pets, colleagues, friends or neighbours, whoever they are, you certainly try […]

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