Time For You To Get Organized For The Winter Holidays

The holidays are a tough time for many families, especially for us moms. Whatever your religion is or wherever you live, chances are you’ll be solicited by these ecstatic seasonal festivities. You want to spend some time with our families and also to indulge delicious food. As it’s cold outside, at least for the northern citizens, you may lack

Read More

4 Things To Do To Enjoy The Rainy Days!

I remember, when we first came to Canada, that people were obsessed by November. They kept telling me that it was the worst month of the entire year, it was one of the most depressing on. If we could go through November, we would love Canada all year round. I never thought of November that way. 

Read More

Sprinkle mindfulness over December rush

The end of the year calls for a hectic schedule. Everyone wants to, or feel like they have to, celebrate with friends, work or family. Sometimes, we look forward to it. Sometimes we don’t. But it’s no secret that December is very busy. Whether or not you celebrate Christmas or the New Year, I like to

Read More

Simple Guide To Nutrients and Vitamins For Morning Efficiency

I am no nutritionist, but I have had several professional nutritionists advise me along the years. If each one has its favourite subjects and methods, there are pieces of advice that remain the same. I realized how overwhelming managing nutrients on a daily basis is when my husband opened the kitchen cupboard where I’m stocking

Read More

Get Ready For The Cold Season, Maintain Balance In Your Life

Here we are! Still in September and I’m already talking about the cold season. Well, I’m sorry to remind you of the lowest temperatures of the year, but they are inevitably coming. So, I thought that, maybe, I could remind you, so you’ll be well prepared to welcome them! If the summer heat can be

Read More

5 Tips For A Mom’s Lighter Schedule

September is a new beginning, and we are full of hope and motivation for this new school year. However, even if your motivation is sky-high, don’t over-estimate your energy and capabilities. With this post-vacation excitement, we are signing for too many things for our children and ourselves. We are still feeling some summer breeze in

Read More

Why Should You Get Out Of Your Boring Comfort Zone!

In my opinion, the very famous “comfort zone” should be called danger zone. We should never stay in our comfort zone, ever. It’s the very best place high achievers avoid at all cost. It’s also where you make your worst choices. I want to speak about this subject now because back to school is on its

Read More

The One Week Healthy Challenge To Be Energized

Today is not a usual post. Today I want to challenge you before September starts. Last week I was talking about how you can make the best of your last weeks before the big rush. Today we are going to work on it together!   This week challenge is made of guidelines, but you can make it

Read More

Be Present, End Of Summer Mindfulness For Moms

Mid-August is the time when we are starting to see the summer flying by quickly. We are thinking about September already, especially about back-to-school. We are not in the present anymore as we are already anticipating the coming rush. Nevertheless, it is time to work on our good habits and get healthy routines. We still have

Read More